3Rivers Blog

Posted in: Health + Wellness

Travel Week: Staying Healthy While On the Move

Posted on Thursday, September 11, 2014

It never seems to fail – at the tail end of our vacation, the sniffles start. And then the sore throat. And then the cough and the fatigue and the stress about calling off on your…

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Thrifty Thursday: Vinegar - The Budget-Friendly Miracle Worker

Posted on Thursday, August 28, 2014

In case you missed it, vinegar is making a whole new name for itself.  Pinterest-users, DIY bloggers, and even retailers are raving about the many health benefits of apple cider…

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Wellness Wednesday: 10 Ways to Improve Your Health Without Spending a Dime

Posted on Wednesday, July 30, 2014

Achieving a healthy lifestyle doesn't have to cost a fortune. In fact, there are many ways you can improve your mental, physical, and emotional well-being without spending anything at…

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How-Tuesday: How to Handle Expensive Medical Bills

Posted on Tuesday, June 24, 2014

It happens to all of us, at one point or another. Life is going along swimmingly, we've just gotten into a comfortable place with our money, when suddenly, we're hit with an…

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Thrifty Thursday: DIY Beauty Products

Posted on Thursday, June 19, 2014

It's so easy to overspend on beauty and hygiene products. It seems like there's a lotion and potion for just about every possible part of your body and then some. Plus, just…

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Wellness Wednesday: 5 Ways to Curb Health + Wellness Costs

Posted on Wednesday, April 23, 2014

Many of us experience unexpected and unavoidable costs related to our health, and the health of our partners or families, year after year. While we can’t predict or change the path…

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