3Rivers Blog

Posted in: Wellness Wednesday

Wellness Wednesday: Top Tips for Staying Healthy This Winter

Posted on Wednesday, November 26, 2014

It's possible to get sick during any season of the year, but winter is notorious for bringing about the absolute worst cold and flu cases. On top of that, more people find themselves…

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Wellness Wednesday: 10 Ways to Improve Your Health Without Spending a Dime

Posted on Wednesday, July 30, 2014

Achieving a healthy lifestyle doesn't have to cost a fortune. In fact, there are many ways you can improve your mental, physical, and emotional well-being without spending anything at…

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Wellness Wednesday: 5 Ways to Curb Health + Wellness Costs

Posted on Wednesday, April 23, 2014

Many of us experience unexpected and unavoidable costs related to our health, and the health of our partners or families, year after year. While we can’t predict or change the path…

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